Cook Time 25M
|
Protein 32G
|
Servings 4
Beef, Tomato and Cucumber Salad
Skillet

Helpful Hereford Tips

It's important not to overcrowd the pan when sautéing beef. Cook the beef in two rounds to ensure correct doneness on all meat.

Nutritional Information


Cals

455

Carbs

7% DV
19Gg

Fat

36% DV
28Gg

Fiber

11% DV
3g

Iron

16% DV
2.9mgmg

Ingredients

  • 1 pound Certified Hereford Beef flank steak
  • 1 pound ripe tomatoes, sliced
  • 1 cucumber, peeled and sliced
  • 3 ounces feta cheese, crumbled
  • 2 teaspoons Greek seasoning
  • 1/2 cup Italian dressing

Instructions

  • Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips.  Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Do not overcook. Remove from skillet. Repeat with remaining beef.
  • Toss tomatoes, cucumbers and olives with  dressing in serving bowl. Top with beef; sprinkle with cheese and Greek seasoning. Enjoy!

Beef cuts map

About Flank Steak

This light and refreshing beef salad is filling enough to stand alone as the main course, but also makes a great side to take to family gatherings.