Cook Time 35M
|
Protein 31G
|
Servings 4
Greek-Seasoned T-Bone Steaks
Grilling

Helpful Hereford Tips

Preheat your grill 15 to 25 minutes before you begin grilling to make sure it reaches the right temperature.

Nutritional Information


Cals

256

Carbs

2% DV
5Gg

Fat

15% DV
12Gg

Fiber

6% DV
1.7Gg

Iron

25% DV
4.5MGmg

Ingredients

  • 2 Certified Hereford Beef T-Bone steaks, cut 1 inch thick (about 1 pound each)
  • 1 medium lemon
  • 1 tablespoon Greek seasoning
  • 1 medium cucumber, cut lengthwise in half, then crosswise into thin slices (about 2 cups)
  • 2 cups halved grape tomatoes
  • 1/3 cup crumbled feta cheese
  • Salt and pepper

Instructions

  • Grate peel and squeeze 1 tablespoon juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 teaspoons mixture for salad. Press remaining mixture evenly onto beef steaks.
  • Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  • Meanwhile, combine reserved 2 teaspoons seasoning mixture, lemon juice, cucumber, tomatoes and cheese in medium bowl, stirring to combine. Season with salt and pepper, as desired.
  • Remove bones; carve steaks into slices. Season with salt, as desired. Serve steaks with potatoes and  cucumber and tomato salad.

Beef cuts map

About T-Bone Steak

The classic T-Bone gets a twist with an easy Greek seasoning blend. Sprinkle it on your Certified Hereford Beef steaks and vegetables for a Mediterranean flair.