Wine Marinated Flank Steak

Lift your glass for this wine marinated flank steak! It’ll be the main attraction of your meal.

Cook Time 30M
|
Protein 24G
|
Servings 6
Wine Marinated Flank Steak
Grilling

Helpful Hereford Tips

Preheat your grill 15 to 25 minutes before you begin grilling to make sure it reaches the right temperature.

Nutritional Information

Cals

186

Carbs

1% DV
3Gg

Fat

9% DV
7Gg

Fiber

0% DV
0.1Gg

Iron

8% DV
1.5MGmg

Ingredients

  • 1 pound Certified Hereford Beef flank steak
  • 1/3 cup dry red wine
  • 1/4 cup chopped onion
  • 2 tablespoons brown sugar
  • 2 tablespoons reduced sodium or regular soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon vegetable oil
  • 1-1/2 teaspoons minced garlic

Instructions

  • Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  • Carve steak across the grain into thin slices. Season with salt and pepper, as desired.
Beef cuts map

About Flank Steak

Lift your glass for this wine marinated flank steak! It’ll be the main attraction of your meal.