Certified Hereford Beef is as healthy as it is delicious. Just one 3 oz. serving of Certified Hereford Beef contains only about 170 calories and is packed with 10 essential nutrients — including 25g of protein, iron, zinc and B vitamins. By focusing on our uncompromising quality standards, we ensure that Certified Hereford Beef provides these vital nutrients to keep your body and mind healthy, strong and running efficiently while delivering an exceptional eating experience with every bite. You can find more details about the health benefits of eating Certified Hereford Beef here.