Make large batches of this ground beef and freeze for a quick breakfast full of protein!
Cook Time 20M
|
Protein 22g
|
Servings 4
Helpful Hereford Tips
It's important not to overcrowd the pan when sautéing beef. Cook the beef in two rounds to ensure correct doneness on all meat.
Nutritional Information
Cals
135Carbs
0% DVFat
5% DVFiber
0% DVIron
15% DVIngredients
• 1 pound ground Certified Hereford Beef
• 2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon crushed red pepper
Instructions
- Combine ground beef and seasonings in large bowl, mixing lightly but thoroughly.
- To make patties, lightly shape sausage mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
- To prepare crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
About Ground Chuck
Make large batches of this ground beef and freeze for a quick breakfast full of protein!