This classic pairing can transport you to Ireland. Slow roasted beef and vegetables are cooked in a rich, dark beer.
Recipe, photo courtesy of Beef. It’s What’s For Dinner
When slow cooking beef, a low temperature for a longer period of time produces extremely tender beef with a rich flavor.
Nutrition information per serving, 1.5 cups: 469 Calories; 162 Calories from fat; 18g Total Fat (6.4 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 7.6 g Monounsaturated Fat;) 125 mg Cholesterol; 833 mg Sodium; 29.5 g Total Carbohydrate; 4.6 g Dietary Fiber; 6.6 g Total Sugars; 43 g Protein; 63 mg Calcium; 6.4 mg Iron; 1110 mg Potassium; 0.3 mcg Vitamin D; 0.6 mg Riboflavin; 11 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 413 mg Phosphorus; 13 mg Zinc; 37.4 mcg Selenium; 168.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.