Spaghetti Squash with Meat Sauce - Certified Hereford Beef

Spaghetti Squash with Meat Sauce

It’s easy to cut the carbs and get an extra serving of vegetables with this dish! Spaghetti squash is a great substitute for pasta. With this great taste, will you even miss the extra carbs?

Cook Time 45M
Protein 29g
Servings 4
Spaghetti Squash with Meat Sauce

Helpful Hereford Tips

When roasting beef, reserve the pan drippings after cooking to create a flavorful gravy.

Nutritional Information




12% DV


6% DV


25% DV


35% DV


• 1 pound Ground Beef (93% lean or leaner)
• 1 medium yellow onion, chopped
• 1 tablespoon minced garlic
• 1 can (15 ounces) no salt added or regular tomato sauce
• 1 can (14.5 ounces) Italian-Style diced tomatoes, undrained
• 1 can (6 ounces) tomato paste
• 1/4 to 1/2 teaspoon crushed red pepper
• 1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed

Toppings (optional):
• Thinly sliced fresh basil and grated Parmesan cheese


  • Heat stockpot over medium heat until hot. Add ground beef, onion and garlic; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
  • Stir in tomato sauce, diced tomatoes, tomato paste and crushed red pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat; stir in basil, if desired.
  • Meanwhile, place squash in 8 x 8-inch microwave-safe baking dish, overlapping halves slightly. Microwave on HIGH 10 to 12 minutes or until squash is tender. Let stand 5 minutes. Scrape squash with fork to separate strands.
  • Serve sauce over squash. Serve with Toppings, if desired.

About Ground Chuck

Economical, versatile and flavorful. Holds its shape well for cooking and is ideal for burgers, meatloaf and meatballs.

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