Cook Time 30M
|
Protein 16G
|
Servings 8
Spicy Hereford Sliders
Grilling

Helpful Hereford Tips

Preheat your grill 15 to 25 minutes before you begin grilling to make sure it reaches the right temperature.

Nutritional Information


Cals

201

Carbs

8% DV
21gg

Fat

8% DV
6gg

Fiber

11% DV
3.1gg

Iron

13% DV
2.3mgmg
Recipe Nutrition Information

201 calories; 6 g fat (3 g saturated fat; 0 g monounsaturated fat); 40 mg cholesterol; 266 mg sodium; 21 g carbohydrate; 3.1 g fiber; 16 g protein; 4.1 mg niacin; 0.2 mg vitamin B6; 1.1 mcg vitamin B12; 2.3 mg iron; 28.8 mcg selenium; 3.4 mg zinc; 50.8 mg choline. This recipe is an excellent source of protein, niacin, selenium and zinc; and a good source of fiber, vitamin B6, vitamin B12 and iron.

Ingredients

  • 1 pound Certified Hereford Beef ground beef (96% lean)
  • 9 small hamburger buns, split
  • 1 clove garlic, minced
  • 1/2 teaspoon ground chipotle chili powder
  • 1/4 teaspoon cayenne pepper
  • Toppings (optional): Lettuce, tomato, cheese, barbecue sauce, bacon, pickles

Instructions

  • Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off to form fine crumbs.
  • Combine bread crumbs, ground beef, garlic, chili powder and cayenne pepper in medium bowl, mixing lightly, but thoroughly. Lightly shape into eight 1/2 inch-thick mini patties.
  • Place patties on grill over medium, ash-covered coals. Grill, covered, 8 to 9 minutes (over medium heat on preheated gas grill, 9 to 10 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Evenly top with cheese during last minute of grilling.
  • Place burgers on bottoms of remaining eight buns. Top with desired toppings.

Beef cuts map

About Ground Sirloin

Looking to spice up your appetizers? These yummy burger sliders will do the trick!