Balsamic Marinated Flank Steak

A tangy balsamic marinade gives a Certified Hereford Beef flank steak a great kick of flavor! Let the steak marinate overnight for an extra tender and flavorful meal.

Cook Time 30M
Protein 24G
Servings 6
Balsamic Marinated Flank Steak
Grilling

Helpful Hereford Tips


The best way to know if your meat is fully cooked is to check the internal temperature with an instant-read thermometer.

Nutritional Information


Cals

183

Carbs

0% DV
1g

Fat

13% DV
9g

Fiber

0% DV
0g

Iron

8% DV
1.5mg

Ingredients

1 beef Certified Hereford Beef flank steak (about 1-1/2 pounds)
Salt and pepper
Balsamic Marinade:
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons Dijon-style mustard
1 clove garlic, minced
1/2 teaspoon sugar

Instructions

  • Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  • Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

About Flank Steak


Lean and flavorful. Slice thin against the grain when carving. An ideal choice to marinate.

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