Wine Marinated Flank Steak - Certified Hereford Beef

Wine Marinated Flank Steak

Lift your glass for this wine marinated flank steak! It’ll be the main attraction of your meal.

Cook Time 30M
Protein 24G
Servings 6
Wine Marinated Flank Steak
Grilling

Helpful Hereford Tips


The best way to know if your meat is fully cooked is to check the internal temperature with an instant-read thermometer.

Nutritional Information


Cals

186

Carbs

1% DV
3g

Fat

10% DV
7g

Fiber

0% DV
0.1g

Iron

8% DV
1.5mg

Ingredients

1 pound Certified Hereford Beef flank steak

1/3 cup dry red wine

1/4 cup chopped onion

2 tablespoons brown sugar

2 tablespoons reduced sodium or regular soy sauce

1 tablespoon fresh lime juice

1 tablespoon vegetable oil

1-1/2 teaspoons minced garlic


Instructions

  • Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  • Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  • Carve steak across the grain into thin slices. Season with salt and pepper, as desired.

About Flank Steak


Lean and flavorful. Slice thin against the grain when carving. An ideal choice to marinate.

More About Cuts